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• Online Yoga - Based in Paddington, Sydney •

Prenatal Yoga 5 Video Series

This prenatal yoga series will help you to practice yoga with confidence.  Your prenatal yoga series will open your body to the necessary changes that are taking place to safely grow and nurture your baby.  Your practice will help you to strengthen areas of the body to help support your body, while allowing other areas to open and soften.  Emotionally you will be experiencing a lot of feelings and your practice will assist in creating harmony of body and mind, an inner acceptance and connection to self and your precious little passenger.

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